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Stafford & Frigo

Stafford & Frigo

Stafford & Frigo 5a-10a

Thursday, September 15, 202209/15/2022

Garth Surprises Fans at Pub in Dublin

No hat, and 50 pounds lighter!

Friday, September 9, 202209/09/2022

Jim Frigo’s 25th Anniversary

There’s only one. Jim Frigo.

Wednesday, August 17, 202208/17/2022

I Trust You’ll Treat Her Well – First Day Of School Poem

Trey’s 26th Read of This Poem

Tuesday, August 16, 202208/16/2022

Miranda’s Meatloaf Recipe

In Facebook

2 lbs. ground beef 1 lb. ground breakfast sausage (mild or regular) 1/2 sleeve of finely crushed saltines or Ritz…

Monday, August 15, 202208/15/2022

Emily Bland from Piggott America’s Got Talent

WOW! You Will Not Believe Emily Bland’s Voice | AGT 2022

Monday, August 15, 202208/15/2022

Narrator Garth Brooks

Garth narrates new nature series

Wednesday, August 10, 202208/10/2022

Beaned batter rises to console upset pitcher

Unbelievable show of sportsmanship

Monday, August 8, 202208/08/2022

Carrie Underwood Jumps Onstage at a Bar

Singing a little Tom Petty

Friday, August 5, 202208/05/2022

Luke Bryan Rides Crazy Coaster

Thursday, July 28, 202207/28/2022

Traffic Talk 07/28/22 Cpl. Scott Irvin

Cpl. Scott Irvin talks about turn signals and school bus safety on this month’s Traffic Talk.

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Walking is good for you. Walking backward can add to the benefits

Here's a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few.